Battling cancer victoriously lets one breathe a little easier. But, that does not take away the all-consuming fear a cancer survivor harbors inside of themselves. Fear and anxiety does hinder daily life, and the only option one has is to be calm and positive. Yet, one gets jittery with every follow-up with the doctor. The fear is not baseless though. Cancer in all its entirety can sometimes relapse. The returning of cancer after having gone through the initial treatments to get rid of the cancer is recurrence. It can be because the treatment failed to completely remove some malignant cells from the body that eventually started multiplying aggressively again. These cancerous cells may or may not originate in the same place as the first time. Types In most recurrence cases, cancer that returns after the remission period is the same one that the patient had suffered from earlier. In some cases, however, it can be a different type of cancer and might not be related to the first one. The types of cancer recurrence are: Local It is when cancer has returned where it had first occurred or somewhere close. Local recurrence of cancer signifies that cancer has not spread elsewhere. Regional Regional and local recurrence can be differentiated on the basis of the presence of cancer cells in the lymph nodes surrounding the area of origin. Distant When cancer enters the metastasis stage, it spreads to other parts of the body distant from the site of origin. Distant recurrence is the returning of cancer different from its initial occurrence. The site of recurrence of cancer is mainly based upon the type and the stage of the cancer being treated. Depending on its type, cancer can recur in some specific sites, like lungs, liver, bones or in the brain, Symptoms The symptoms of cancer recurrence are relevant to its type of recurrence.

Chronic fatigue or chronic fatigue syndrome causes extreme tiredness. It is a never ending feeling of fatigue, that does not go away even with rest and sleep. There has been no underlying medical ailment found, that causes chronic fatigue syndrome or CFS. Usually, women have a higher risk of CFS. However, this disorder can occur in anyone. Here are a few things to know about chronic fatigue syndrome. Common risk factors People belonging to the age group of 40- 50 years are generally at a high risk of developing chronic fatigue syndrome. Additionally, women in this age group are at a higher risk than men. Prolonged allergies, a family history of CFS, genetic predisposition, unhealthy living environment, extreme psychological stress, and certain environmental factors also increase the risk of chronic fatigue syndrome. Common symptoms Based on the severity of the disorder, the symptoms will also differ from person to person. The most common symptom observed in those with CFS is extreme and severe fatigue. The intensity of fatigue is so extreme that it affects a person’s lifestyle. It hampers their ability to carry out every day routine tasks. This fatigue can last for six months or more. In some cases, a person may experience post-exertional malaise or PEM. PEM is extreme fatigue experienced for 24 hours after carrying out mental or physical activities. Some people may also experience other symptoms like loss of memory, sleep disorders such as insomnia, low concentration, joint pain, orthostatic intolerance, muscle pain, and frequent headaches. Common causes The exact cause of chronic fatigue syndrome or CFS is not yet known. There has been no conclusive research to determine what exactly causes CFS. However, there are multiple contributing reasons that cause chronic fatigue. These include a weak immune system, extreme stress, hormonal imbalances, and prolonged viral infections.

Aging is never looked forward to and is always portrayed in diminishing and negative light. All talk about aging is rife with difficulty, pain, and niggles. The biggest change, when it comes to aging, is the physiological changes and deterioration. Everything ranging from your heart to your head and from your bones to your muscles undergoes wear and tear over the years. This is one of the biggest fears associated with aging; and therefore, there is never a healthy discussion over it. However, the best way to react to aging is to prepare for it via information, practice, and adopting healthy life choices and routines. Before you learn how to prepare for aging, you need to know which parts of your body primarily slow down with age. Heart As you age, the muscles in your body stiffen – these include the muscles of the cardiovascular system. Due to this, your heart is forced to pump harder which increases the risk of heart problems. Brain With age, your thinking capability and memory both seem to diminish. You may find yourself tinkering around to remember basic things such as names of people or places or where you kept a certain object such as keys. Digestive system Similar to other systems of the body, the digestive system loses its capacity to digest, absorb, and assimilate food. As you age, you may become more prone to constipation, acidity, and other gastrointestinal problems. Urinary tract With age, your bladder loses elasticity, losing control of your bladder. You may have to visit the loo frequently or even have trouble with incontinence. Senses With age, your eyesight may diminish, your earring may get impaired, and even your sense of smell may be affected. How to prepare for aging? There is certainly no stopping the natural phenomena of aging.

Adequate and quality sleep is extremely important for mental and physical well-being. People struggle with various kinds of sleep disorders that can cause extreme discomfort and prevent them from getting a good night’s sleep. This, in turn, can make them feel tired during the day, affect their concentration levels, and even cause depression. Let’s take a look at some of the common sleep disorders people suffer from and understand how they can be treated. Types of sleep disorders Here are the five most common types of sleep disorders: Insomnia Insomnia is the most prevalent sleep disorder among adults and is characterized by the inability to fall or remain asleep for long. It is often the result of anxiety, stress, digestion issues, or other underlying health conditions. For some people, insomnia can last for a few years, while others may only experience a few sleepless nights at a time. Sleep apnea Sleep apnea is a serious medical condition that can be chronic at times. A person with sleep apnea may stop breathing for a few seconds multiple times at night, which reduces the oxygen levels in their blood and triggers them to wake up and breathe normally again. This leads to disturbed and low-quality sleep. Parasomnias People with parasomnia display a quirky behavior while they’re asleep. People around them could often find them sleepwalking, sleep talking, groaning, having nightmares, bedwetting, grinding their teeth, or clenching their jaw. Sometimes, parasomnia is caused by underlying sleep disorders like sleep apnea, and treating the underlying condition can stop the parasomnia episodes in such cases. Restless leg syndrome Some people can’t sleep without moving their legs throughout the night. This is known as the restless leg syndrome and occurs when the individual experiences aches or a burning or tingling sensation in their legs. The exact cause of this sleep disorder is not yet known, but experts say that it can be triggered by underlying causes like Attention Deficit Hyperactivity Disorder (ADHD) and Parkinson’s disease.