Smartphones are versatile devices that allow you to communicate with people even if they are across the globe. They can also be used to watch a movie on the go, read an e-book, take high-quality photos and videos, and even play games of your liking. But as important as they are, there are some things you should avoid doing when using a smartphone. Here are five smartphone habits to stop today:

Using the phone while walking
You may use your phone to perform multiple tasks. However, it is imperative to do so when you are not on the move. Using the device while walking can distract and endanger you or another individual.

Relying only on GPS
The GPS on a smartphone is exceptional but not always 100% accurate. There are days when your phone may guide you the wrong way or take you to the wrong destination. So sometimes, you should self-navigate by looking at the traffic signs or by seeking directions from a traffic officer.

Scrolling through the smartphone before bed
Most of us tend to scroll through social media or watch content like movies or a web series before sleeping. However, smartphones emit a blue light that suppresses melatonin, a chemical that regulates sleep. Moreover, low levels of melatonin will lead to inadequate rest, restlessness, lack of focus, and other symptoms caused by lack of sleep the following day.

Making long conversations over the phone
Though a phone enables you to speak to another person without meeting them, it may impact your social life. If you speak about things on the phone for hours on end, there might not be much to discuss when you meet in person.

Paying for phone plans without research
Purchasing a plan without appropriate research may lead you to pay more for something that doesn’t meet your needs. The deal might be contractual and cost more money to cancel. Therefore, we recommend looking into the details of each plan before making a decision. If you want a phone plan that is cost-effective and contract-free, check out the Simply Unlimited plan from Google Fi. It is available for $20 each when you pay for four or more lines per month. You can find the details of the plan and other attractive contract-free 5G phone plans from Google on Fi’s official website.

Are you looking to upgrade to an efficient phone? Using a trade-in deal, you can get a Samsung Galaxy Z Fold4 at $900. Alternatively, you can get the new green iPhone 13 and Mini for $799 and $699, respectively.

Verizon is one of the top network providers in the country. They offer unlimited data and Talktime and 5G network connectivity for your personal smartphone, home network services, and business network services. Verizon also offers Total by Verizon, which gives you superior network services for no-contract plans along with added benefits. Total by Verizon 5G LTE home phone plans and subscriptions are varied, but their most premium plan costs $60. These 5G phone subscriptions by Total Verizon come with Disney+, 5G ultrawideband access, unlimited Talktime, and even 20GB of hotspot data. Total by Verizon also has an office and business cell phone plan with unlimited Talktime, text, and data and hotspots. Their advanced plans also include premium network access, spam call filters, and more. Besides their network services, Verizon also offers deals on the latest smartphones. You can shop for the latest Apple iPhone 13 Pro Max and save up to roughly $640 if you make the purchase online and opt for a new line. You also get a $200 gift card when you switch to a Verizon line.

Check out Xfinity for deals on the best phone, internet, and TV bundles, starting at just $30/month. Also, compare popular Gigablast plans from Cox Communications at $40/month, DIRECTV’s satellite plans at $64.99/month, and Spectrum’s Internet + TV bundles at $99.99/month. Further, check out the latest promotions on the iPhone 14 with trending AT&T offers and avail flat rate discounts on refurbished smart gadgets and accessories at Trademore. Verizon also offers high-speed 5G LTE home internet services at affordable prices. Their plans start from $25 a month. The brand states that this price could stay consistent for the next 10 years.

Also, check out the limited-time free phone deal by Metro, offering a large selection of free 5G phones if you switch. Furthermore, you can look at other affordable prepaid cell phone deals offered by Metro (formerly known as MetroPCS), where you may get unlimited 5G and a free phone for $40. Straight talk offers various phone deals for an amount of $15.83 per month as well.

On big sale days, you can get the best eSIM deals on new phone plans offered by top networks. Also, check out offers on featured smartphones, including the Samsung Galaxy S22 5G and the all-new Google Pixel 7 phone at T-Mobile. You can check out Visible Wireless phones for sale to get the cheapest cell phones on sale. Also, don’t forget to shortlist the top 5G plans and compatible devices ahead of the shopping season to get good phone company deals.

You can also opt for Cox’s mobile plan deals, which are flexible and customized to suit your needs. The brand’s “Pay As You Gig” option allows you to choose to pay only for the data you require and avoid overpaying. Its on-the-go Wi-Fi hotspots are considerably cost effective when it comes to data plans.

If you are looking for office phone systems, check out Zoom Phone’s plans starting at just under $10/month. Alternatively, you can get Nextiva and RingCentral® business phone systems at monthly subscription prices of $24.95 and $29.99 per user, respectively, and check out subscription plans during the sale to get discounts. The phone systems are designed to be seamlessly integrated into existing CRM software used by the organization. If you are considering switching mobile carriers, check out wireless phone plans from T-Mobile, Verizon, and AT&T starting at just $25–$35.