Certain studies indicate that nearly 52% of men in the country between 40 and 70 live with some form of erectile dysfunction. This condition, also known as ED, causes men to become unable to maintain an erection firm enough for intercourse. It is a common health condition and has various treatment alternatives. However, one can also keep its symptoms at bay by leading a healthy lifestyle and following the tips mentioned below.

Eating nutrient-rich meals
Foods rich in various nutrients can significantly reduce the risk of ED in men. Some healthy foods include grains, fruits and leafy green vegetables, fatty fish, lean meats, nuts, and dairy products daily. Alternatively, one must reduce saturated fats, sodium, and processed meats from their meal plan. Healthy foods help regulate body mass and blood pressure and monitor blood sugar levels. All these factors can help lower ED risk among men.

Exercising regularly
Exercises are crucial in preventing ED. One can dedicate certain hours of their day to walking and other workouts. Running, swimming, and other exercises help boost one’s breathing patterns and blood circulation to all body parts, including genitalia. Daily exercise is one of the most effective ways to manage ED symptoms.

Avoiding high-cholesterol foods
High-cholesterol foods can dial up the blood pressure in men. Excessive intake of high-cholesterol foods might damage one’s blood vessels. Besides the various health problems cholesterol can cause, it can also trigger ED, as the penis requires proper blood flow for normal erections.

Keeping tabs on heart health
The heart is the main regulator of pumping blood to all parts of a person’s body. Therefore, cardiovascular illnesses can cause a deficiency of blood traveling to vital organs such as the kidneys, the prostate, and the liver. In addition, poor cardiovascular health can lead to long-term ED.

Getting enough high-quality sleep
Healthy sleep is crucial to keep mental health conditions like anxiety in check. Such conditions can trigger ED. Sleeping 8 hours daily can energize men and improve one’s sexual performance.

Besides ED, one must also look out for Peyronie’s disease, which causes bent erections or undesirable penile curvature in men. On encountering such symptoms, one must visit a urologist for proper examination and treatment.