A pregnant woman needs more folic acid, calcium, and iron than usual. However, this does not make it necessary to eat twice. It is a common misconception that a pregnant woman must eat for two people. Making smart and healthy food choices that meet the daily dietary requirement of nutrients is more than enough. All that is required is to fine-tune eating habits so that the mother and the baby get sufficient nutrition for a healthy pregnancy and a healthy baby. Here are a few essential dietary tips for pregnant women. Never skip breakfast Breakfast is what keeps one going through the day. Fortified cereal with fruits is often a good option. These cereals are packed with added nutrients, such as folic acid, iron, and calcium. It is recommended to pick cereals with less or no sugar. In case there is morning sickness, and it’s hard to have a heavy breakfast, start the day with whole-grain toast. Then eat something later in the morning. Pick healthy snacks Hunger pangs between meals can be easily managed with light, healthy snacks. Fat-free or low-fat yogurt with low or no sugar along with fruits can be a filling snack. Another great option is whole-grain crackers with low-fat or fat-free cheese.

Gout, a form of arthritis, affects joints where it causes an almost unimaginable level of pain. The suffering is so nasty and awful that even the slightest of touches to the affected area can feel as if a bulldozer landed on it. Although movement remains one of the biggest triggers of gout pain, there are other factors that are just as responsible for its occurrence. Aspirin and other medication It is essential to understand the root of this illness to understand how medication and any other entity, for that matter, triggers gout pain. Gout is caused due to the buildup of uric acid in the bloodstream. Uric acid is formed due to the breakdown of purine — a chemical compound found in almost all foods and drinks. The kidneys usually excrete uric acid through urine, but sometimes due to its excessive accumulation, it deposits in joints where it forms needle-like structures and causes pain and inflammation. Despite being good for the heart, aspirin increases the amount of uric acid in the blood. Even low doses of aspirin can trigger gout pain, which is more common in women than men. Diuretics can likewise have a similar effect, decreasing the kidney’s ability to remove uric acid and increasing the risk of gout.

The secret to fitness and nutrition is to strike a perfect balance between diet and exercise; both aspects go hand-in-hand. So, while it is important to exercise regularly, it is also important to be aware of what you are eating and how many calories it contains. Adhering to a workout routine is easier than keeping tabs on your calorie intake. However, with the presence of several apps that can not only help you lose weight, but also act as your nutrition diary, leading a healthy life is easier. Continue reading to know some of the most useful fitness and nutrition apps that can help you stay at the top of your health routine. Fooducate This fitness and nutrition app helps you keep a tab on your diet and exercise routine. The is replete with features such as calorie counter and exercise tracker. What makes Fooducate stand apart from other fitness apps is, it not only keeps a tab on calories, but also analyses the values of calories from different food sources such as calories from fats and calories from proteins. Both, free and paid versions are available for download on Apple as well as Android phones. Lose it! Another popular application, Lose it!

Healthy kidneys and liver are absolutely essential for a long and fit life. Among themselves, the two organs perform and oversee innumerable functions. The brain, spinal cord, and the heart are all dependent on the kidney and liver, underlining its importance to the human body. Therefore, their normal functioning is crucial and can be easily addressed by making healthy dietary choices. Read on to know more about foods you can add to your diet to improve the condition of your kidney and liver. Foods essential for healthy kidneys Kale Arguably one of the healthiest vegetables, kales are replete with antioxidants and also have anti-inflammatory properties. It is also a good source of Vitamins A and C and has large amounts of iron. They’re highly recommended to patients with kidney and cardiovascular conditions. Cauliflower Like Kale, Cauliflower too is rich in Vitamin C. It’s packed with folate, antioxidants, and compounds that promote healthy functioning of the kidneys. Additionally, cauliflower is low in sodium and potassium, which helps maintain the fluid levels in the body. Its low protein and high fiber content help in detoxifying the kidneys. Apple No wonder! Famed for its infinite benefits to the human body, apples are known to be great for the proper functioning of kidneys.

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse. Continue reading to know more about the most common triggers for addictions and how to deal with them. Stress Stress is commonly the root cause of many problems and addictions, both physical and psychological. One can become an addict as a way to manage the stress that may stem from strained relationships or priorities. The best way to avoid a relapse during recovery is to make lifestyle changes that don’t trigger a return to addictions amidst a stressful situation. One can practice mindfulness, engage in relaxation techniques, manage one’s time to avoid stressful situations, and imbibe healthy eating habits and exercise in their daily routine. Emotions There is an umpteen number of triggers that invoke a positive or negative emotional response. However, the stress associated with dealing with emotions daily can trigger urges without one even realizing.

Dehydration is a condition in which the body loses more fluids than normal. It can affect infants, young children, adults, and seniors. You can experience mild to severe symptoms depending on how much fluids the body loses and what is being done to replenish the supply. However, children and infants are at a higher risk of getting dehydrated due to many underlying causes. Herein, we explain in detail the common visual indicators of a developing condition. Upon prompt diagnosis, you can immediately contact your primary care provider. Here are a few signs to look out for; Dry mouth Saliva is a natural lubricant that the body produces to moisten and clean your mouth. It also helps digest food better and prevents the risk of contracting a fungal or bacterial infection in the mouth. The body needs to stay hydrated to produce enough saliva during the day and at night. One of the visible signs in children and infants includes parched dry lips and a dry mouth. Understand that dry mouth is a mild stage of dehydration and can be controlled early on. So you must ensure the child drinks plenty of water. You must also replenish electrolyte levels in their body after an active day.

Indigestion is a common issue that accompanies pregnancy. Thanks to this little side effect of pregnancy, most moms-to-be suffer at least a handful of episodes of acid reflux and heartburn/GERD. Contrary to its name, the burning sensation from heartburn has little to do with the heart. However, much to all would-be moms’ relief, it has a safe cure that will relieve them of the discomforting feeling without harming the baby. The solution to this problem can be as simple as dietary and lifestyle changes. While there are safe treatments available, there are preventive options that won’t cause heartburn/GERD in the first place. Read on to know more about what causes heartburn/GERD during pregnancy and what dietary choices to make to prevent heartburn/GERD. Why is heartburn/GERD such a common occurrence in pregnancy? Heartburn/GERD is caused when stomach acids start rising into the esophagus. Pregnancy changes hormonal levels and helps relax muscles, which results in relaxation or leaking of the lower esophageal sphincter (LES). LES is what keeps the stomach acids in place, which, in addition to the growing uterus is an invitation for indigestion symptoms. Here are the dietary and lifestyle measures that can help prevent heartburn/GERD during pregnancy. Eat often, eat less A full stomach is an invitation to heartburn/GERD.

A migraine is a condition that causes recurring and severe headaches accompanied by other symptoms like nausea and sensitivity to light. A migraine attack is far more severe than a regular headache and can last for hours to several days. Common triggers include hormonal changes in women, medications, stress, food additives, and certain foods. There are several to alleviate the symptoms of a migraine attack: these include certain foods to manage the condition better. Here are some foods that prevent and control migraine attacks: Water Dehydration causes headaches and is also a trigger for migraines. This is why it is essential to drink plenty of water to prevent dehydration. About one-third of those with the condition say dehydration is a trigger. In fact, for many, the slightest hint of dehydration can cause a throbbing headache. In addition to that, dehydration can lead to confusion and dizziness and become a medical emergency. It is vital to keep track of one’s water intake and restrict the consumption of diuretics. Sometimes, a migraine attack can be controlled by simply drinking a glass of water. Fresh food Processed foods can be unhealthy and cause migraine attacks. Meals consisting of freshly prepared foods, like fruits, vegetables, and lean meats, are recommended for those with migraines.