It is the time of the year when many in the country plan a vacation, and one of the most popular getaways is cruise trips. Once aboard, people get to experience a suite of activities, events, and delicacies. However, at the cruise buffets, most people choose foods that can lead to an upset stomach, making them unable to enjoy the rest of the trip. So, here are foods to avoid on a cruise: Scrambled eggs Scrambled eggs, if not part of a made-to-order breakfast, can get dry and soggy in a few hours on the breakfast station, making them unpleasant to eat. Many cruise liners may also serve scrambled eggs using powdered or liquid mixes. So, the eggs can be unhealthy for passengers on a cruise ship. Sushi While cruise ships take food hygiene seriously, there is always room for error. So when you see sushi at the buffet, it is possible that the dish is not entirely fresh and has been left on the serving station for a long time. In either case, it can cause an upset stomach that lasts for days. Communal condiments During one’s time on the ship, passengers can find huge bottles of tomato sauce, mustard sauce, and other condiments during meal times.

Migraine is a neurological disorder marked by headache, severe throbbing pain, or pulsating sensation in a part of one’s head. The condition can vary in intensity and can affect one’s daily life. Many factors play a role in offsetting one’s migraine, the major ones being a city’s environmental factors and stress. Studies show that the following cities are more likely to trigger migraines in people, thanks to their stress-inducing environmental factors. Worst cities that trigger migraines Nashville, Knoxville, and Chattanooga, TN A Vanderbilt University research has linked Tennessee’s barometric pressure to migraine issues in its cities. Barometric pressure is the atmospheric pressure that affects the oxygen level in the air. Those who reside in cities with maximum fluctuations in air pressure are at a greater risk of experiencing migraine attacks. Cities like Nashville, Knoxville, and Chattanooga see multiple barometric pressure shifts during a year, making them unsuitable for migraine sufferers. Dallas, TX Hot summers with rapid air pressure changes or places prone to frequent storms can also contribute to migraines. For example, Dallas, TX, has more violent weather and may not be suitable for some. Phoenix, AZ Phoenix is considered the country’s hottest city, reaching even 100 degrees on most days from May to September.

Traveling across the country in an RV opens up endless possibilities for adventures and making memories for a lifetime. With a wide range of experiences in the country, from hills and valleys to national parks and riversides, there is a lot you can explore in the comfort of your RV. If you are confused about your next travel destination, here are six places that rank at the top of most RV drivers’ lists: Florida Keys If you are looking for a tropical road trip, the Florida Overseas Highway spans over 100 miles from Key Largo to Key West. This scenic drive also has a lot of exciting activities to offer, such as snorkeling, swimming with dolphins, and exploring state parks and museums. Alabama Coast Start in Mobile and head down the picturesque Route 98 for an exciting cultural experience with Creole, French, and Spanish heritage. For those with a fascination for history, this coastline also features World War II battleships, submarines, and mansions. Grand Canyon National Park Visit the Grand Canyon National Park in the spring, and experience the gorgeous wildflowers in bloom. With an RV campground right outside the park, you can take up little treks and explore the area at your own pace.

For many of us, going on a safari is a dream. Making the ideal safari holiday a reality requires a lot of preparation, budgeting, and research on the part of the traveler. Some find it exciting because of the thrill safaris present, while others are invested in experiencing mother nature in its true form. However, it is important to consider the responsibility this excitement brings and try to avoid some common mistakes. Overpacking Safaris are one of those instances where less is considered more. Avoid overpacking at all costs. And while you are at it, make sure you are avoiding the types and colors of clothing that are unsafe for safaris. Not to mention overpacking can make the trip an uncomfortable experience. Therefore, pack just the essentials and avoid all that can be left behind. Ignoring safety protocols Safaris come with a set of safety protocols for a reason. You must always follow the guide’s instructions and avoid venturing into the wild on your own. Do not exit the vehicle without permission, and don’t try to go too close to the animals. Remember that you are on forest territory, and it is home to numerous wild animals. Not preparing the right way Safaris are day-long expeditions into the wild, often in scorching temperatures or pouring rain.

A long-haul flight is any non-stop flight that covers a journey time of 6-12 hours. However, after boarding such flights, one might come across many bizarre experiences, such as food tasting worse than normal flights, losing perception of time, and more. But, even after considering these, long-haul flights are still the box of surprises that keeps on giving. Some astonishing facts about long-haul flights that many don’t know are listed below. Food served onboard contains massive amounts of salt In-flight food is known for tasting worse than regular food. At a high altitude, an individual’s senses of taste and smell are weakened. It makes it difficult for passengers to smell or taste the meals served onboard. This effect is significantly amplified on a long-haul flight. To compensate, the meals on such flights contain large amounts of salt, sugar, and extra fat. Besides making the food much more edible, these elements make in-flight food incredibly unhealthy. Increased risk of falling ill Spending large amounts of time on a long-haul flight can make people vulnerable to airborne diseases. Additionally, several research studies have found that long-haul flights negatively affect the immune system. Therefore, people who fly long-distance frequently tend to fall ill more often.

Before leaving for a long flight, one should have a good meal, especially if not a fan of plane meals. However, instead of fast foods, one should choose nutrient-rich foods that do not cause any uneasiness while in the air. Further, avoiding certain foods can help keep health concerns and discomfort at bay, including gas in the stomach triggered by the low air pressure in the cabin, nausea, and bloating. Foods to avoid Brocolli Cruciferous vegetables such as broccoli and cauliflower offer various health benefits; however, these veggies can also make one feel gassy. Moreover, research by the International Foundation for Gastrointestinal Disorders suggests that these green vegetables are packed with fiber and gas-forming sugar known as raffinose, which can cause discomfort during air travel. Apples Fresh fruits such as apples are considered to be extremely nutritious and healthy. However, apples are rich in insoluble fiber, which can make them difficult to digest. This can lead to discomfort in the form of gas and bloating. So, one should avoid the fruit before flying and should choose alternatives such as oranges and bananas to ease the digestion process. Chips Chips are rich in salt content, making them one of the top foods to avoid before flying.

When it comes to traveling, a common cliché is that it involves the discovery of the unknown. This causes people to make certain travel mistakes, which are fairly basic. But with time, one learns to eliminate such errors. Essentially, one has to tick several boxes while traveling, especially if the trip is for multiple days. Keeping that in mind, here are some of the common travel mistakes that one should avoid. Overpacking One should only carry what they need during a journey. This is because carrying multiple large, heavy suitcases can be tiresome and dispiriting for long travels. Additionally, one will always have worries in the back of their head about their luggage throughout the journey. What’s more, packing multiple items also causes one’s hotel room to be messy, having too much dirty laundry to wash back home, and, ultimately, a sore back and a headache. Booking flights too close together One always takes a risk while booking connecting flights for a travel plan. If there are delays or cancellations on the first flight, then there is always the risk of the second one being affected. This is why, it is never advisable to book connecting flights too close together.

When packing for a vacation, one is likely to load up on sunscreens and other skin essentials while overlooking the effects of extreme weather and sunlight on the eyes. Leaving the eyes unprotected can increase the risk of retinopathy, photokeratitis, and corneal thickness, which can lead to vision-related complications. So, one should be prepared for extreme weather conditions, dry air, and excessive sun exposure. Here are some tips for protecting the eyes while traveling: Avoid contact lenses for long trips Although it might feel convenient to wear contact lenses while traveling, most healthcare professionals suggest otherwise. This is because longer trips—either by car or airplane—come with constant temperature fluctuations and low humidity, irritating the eyes. Moreover, when traveling long distances, one may fall asleep without removing the lenses, which is a huge risk factor for eye infections. So, as an alternative, one must stick to eyeglasses on long trips. Additionally, on a road trip, the air vents should be directed away from the eyes to keep the glasses from fogging up. Pack eye care essentials If prone to allergies due to changes in weather, altitude, or air quality, one needs to pack allergy treatment options before leaving for a trip.