Overactive bladder, also commonly referred to as OAB, is commonly characterized by a frequent and sudden urge to pee. Individuals who experience OAB often face urinary incontinence, urgency, or high urinary frequency. OAB can be tackled in many ways, including physical therapy, certain foods, and even medication. This article focuses on discussing foods that can help improve bladder health and overactive bladder control, as well as various medications that are used to treat OAB. Bananas Fruits such as bananas can help improve bladder function. Bananas are high in fiber and contain lots of antioxidants that are good for the body. They are considered safe for OAB. Berries Cranberries contain acidic content that helps prevent the build-up of bacteria in the urinary tract. Blueberries are rich in antioxidants, which keep the body and urinary tract healthy. Remember to eat these foods in moderation as berries are acidic and can do harm if consumed over the required amount. Cauliflower Cauliflowers have tons of elements that are good for the body, including vitamin C, folates, and fibers. They also contain compounds known as indoles, which help control inflammation in the urinary tract and promote good bladder health. Water Many think that drinking less water is the solution to an overactive bladder.

Cats are fussy eaters, and that’s why brands make sure that their foods meet feline standards. But some foods that we humans consume also happen to be safe for cats and can be fed to them in moderation. These foods take minimal time to prepare, and it is better to serve something wholesomely made in your kitchen rather than relying solely on packaged cat food. Here are a few choices to consider: Eggs Eggs pack nutrients that are beneficial for humans as well as safe to feed cats. In fact, eggs are a staple food ingredient found in different types of cat food, both wet and dry recipes. But ensure that you don’t feed them raw eggs as this increases the risk of salmonella. Lightly seasoned boiled or scrambled eggs are fine as long as given in moderate amounts. Vegetables and fruits Quite an assortment of vegetables and fruits that we eat are safe for cats. Cooked spinach is a popular nutritious option to consider as the veggie is rich in iron, calcium, vitamins A, C, and E. Pumpkin is an excellent choice low in calories and high in fiber. Cats can also safely munch on some banana slices, apples, blueberries, strawberries, pears, watermelon, and some cantaloupe.

Just like humans, good nutrition is crucial for the overall well-being and longevity of canines. Though some foods that you eat can harm your four-legged companions, many others are completely safe. In fact, some even contain an array of nutrients beneficial for your dog’s overall health. In this article, we’ve listed common human foods that are safe for dogs. It’s best to consult with your veterinarian before giving these foods to your dog. Human foods that dogs can eat safely and easily Fish Fish is not only safe but extremely nutritious for dogs. Salmon and tuna, in particular, are rich in omega-3 fatty acids, which can help improve and maintain their immune system, coat, and skin. Remember, you must only give well-cooked fish to your dog, as undercooked or uncooked ones may contain harmful parasites. Carrots Carrots are an excellent source of vitamin A, which plays a role in maintaining a dog’s immune system, fur, and skin. Their low-calorie content also makes a great snack. Besides, chewing on raw carrots helps remove plaque from your furry friend’s teeth. Peanut butter It’s not just humans who love this snack; dogs love peanut butter too. Peanut butter is a good protein source and it is also packed with heart-healthy fats, vitamin B and E, and niacin.

Most people prone to migraines are aware that certain foods can trigger a migraine attack. While it is important to know what foods to avoid, it is equally important to know which foods help in migraine relief. Although some lifestyle changes may help, it is important to incorporate healthy foods into your nutrition regime as well. If you are looking for ways that help manage migraines, here are some foods that may alleviate an attack. Carrot Studies have shown that there is a strong association between dehydration and migraine. Since carrots contain a good amount of water, it may be a great idea to include them in your meals. They are also rich in beta-carotene and contain anti-inflammatory properties. Banana Bananas are rich in magnesium, a mineral commonly associated with migraine management. It also improves palate function and helps in blocking pain-transmitting chemicals, like substance P and glutamate, from reaching the brain. Intake of oral magnesium prevents menstrually related migraine, according to American Migraine Foundation. Dark chocolate Dark chocolate with at least 70 percent cocoa is one of the richest sources of magnesium. It helps you get a good night’s sleep and relaxes the body. However, some people with migraine may find chocolate to be a trigger.

Depression is a mental health disorder in which a person experiences extreme and persistent sadness. Although professional counseling and other treatments can help manage the problem, doctors also recommend a healthy nutrition plan. Certain foods, such as berries and avocados, have anti-depressant benefits that can help improve one’s mood and manage the condition’s symptoms. This article lists a few healthy options to include in the daily food routine to beat depression. Walnuts Walnuts have higher amounts of antioxidants than almost any other variety of nuts. They also have anti-inflammatory properties, which help reduce anxiety, stress, and other symptoms of depression. And thanks to nutrients like melatonin and polyphenols, walnuts can promote restful sleep. Dark chocolate Dark chocolates have phenylethylamine, a compound known to enhance one’s mood quickly. Further, studies suggest that the plant-based antioxidants and flavonoids in dark chocolates are essential to fight anxiety and improve the symptoms of clinical depression. Avocados This fruit is an excellent source of monounsaturated fatty acids and other essential nutrients like vitamins B6, K, C, E, magnesium, potassium, folate, and lutein that have several health benefits. In addition, avocados contain tryptophan, a form of amino acid that gets converted into serotonin. Serotonin is a well-known mood stabilizer that helps beat depression.

Our lungs work tirelessly to keep our entire system functioning well. But, certain lifestyle habits and environmental toxins, along with health conditions like pulmonary fibrosis, chronic obstructive pulmonary disease (COPD), and asthma, can significantly damage the lungs over time, affecting breathing and quality of life. An easy way to boost lung function and relieve symptoms of such diseases is to consume loads of foods filled with lung-friendly vitamins, minerals, and other nutrients. Read on to learn about foods beneficial for lung health. Banana The high level of potassium in a banana makes it an excellent choice for improving lung health and function. Studies have found that loading up on potassium, specifically in childhood, can increase the function and capacity of the lungs. Besides, the mineral also helps reduce water retention, regulate blood pressure, and improve digestion, all of which are essential for optimal lung health. Beetroot Beets are considered one of the best foods for the lungs. That’s because they are packed with powerful plant compounds that can optimize lung function, along with other lung-friendly minerals, such as potassium and magnesium. Beets are also rich in nitrates, which help relax blood vessels, reduce blood pressure, and improve oxygen uptake. Turmeric This yellow spice has potent anti-inflammatory properties, thanks to its main active component, curcumin.

Several popular networks in the country offer various cell phone plans that cater to seniors. Some seniors use cell phones only in times of emergency, while others use them regularly. That aside, it is essential to consider factors like data connectivity, network coverage, and monthly costs. It can be challenging to choose the right plan out of all the options. Thus, here are some of the best prepaid cell phone plans for seniors shortlisted. Great prepaid cell phone plans for seniors Mint Mobile One of the cheapest prepaid cell phone plans is offered by Mint Mobile, wherein you get a 4GB data allowance for $15 per month. However, this price is valid for new customers only for the first three months. After that, you may have to renew it for three, six, or twelve months. Those who renew the plan for an entire year have to pay $15 per month. The plan is also compatible with unlocked phones, so you can bring your own device to claim the offer. Ultra Mobile If you or your elderly parents use their cell phones only when required, then Ultra Mobile is a great option. Their PayGo plan costs $3 a month for 100 minutes of talk, 100 texts, and 100MB of 4G data.

An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well. Thus, food and nutrition play a major role in managing eczema. Here are a few foods that can help prevent eczema flare-ups. Berries Berries such as raspberries, blueberries, strawberries, and blackberries contain quercetin, a plant-based flavonoid. This is where fruits, flowers, and vegetables derive their rich colors from. Quercetin is an antihistamine and antioxidant. It prevents cell damage and helps combat inflammation. Eating berries is useful in avoiding eczema flare-ups. Yogurt Rich in live culture, yogurt is one of the best probiotic foods to consume. It strengthens the immune system. Moreover, it prevents allergic reactions. This way, it lowers the intensity of eczema flare-ups. Eating probiotic foods is one of the most effective ways to manage eczema symptoms and itchy skin. Other probiotic-based foods that can add a variety to one’s daily meals include kefir, kombucha, miso soup, sauerkraut, and tempeh. Naturally-fermented pickles and sourdough bread are also good options.