Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

You want to maintain that beautiful natural glowing skin but often struggle to decide which products to use in your daily beauty and skincare routine. There are different products for every skin type, each with unique features. Even the list of natural and organic cosmetic products is ever-growing and changing. So for starters, you can check out these amazing products that will help you get an idea of how to go about your skincare routine. Cleanse once a day Cleanse and wash your skin to get rid of the dirt and pollutants that clog up the pores. But over doing it can drain the natural pH level and result in more irritation. Instead, use a good quality but mild cleanser and wash your face once every day. Switch to natural and organic cleansers that are paraben, chemical, and alcohol-free. Use a charcoal activated soap bar and organic extract exfoliating face wash like Beautycounter’s Charcoal Cleansing Bar and InstaNatrual’s Glycolic Acid Face Cleanser for best results. That charcoal helps clean out the pores, and the cleanser liquid reduces the recurrence of blemishes. Every morning, start your organic beauty & skincare routine with a nice cleanse. Use an exfoliator Cleansing does clear out the pores, but a good exfoliator will really dig deep and unclog the oil and dirt.

Battling cancer victoriously lets one breathe a little easier. But, that does not take away the all-consuming fear a cancer survivor harbors inside of themselves. Fear and anxiety does hinder daily life, and the only option one has is to be calm and positive. Yet, one gets jittery with every follow-up with the doctor. The fear is not baseless though. Cancer in all its entirety can sometimes relapse. The returning of cancer after having gone through the initial treatments to get rid of the cancer is recurrence. It can be because the treatment failed to completely remove some malignant cells from the body that eventually started multiplying aggressively again. These cancerous cells may or may not originate in the same place as the first time. Types In most recurrence cases, cancer that returns after the remission period is the same one that the patient had suffered from earlier. In some cases, however, it can be a different type of cancer and might not be related to the first one. The types of cancer recurrence are: Local It is when cancer has returned where it had first occurred or somewhere close. Local recurrence of cancer signifies that cancer has not spread elsewhere.

Chronic fatigue or chronic fatigue syndrome causes extreme tiredness. It is a never ending feeling of fatigue, that does not go away even with rest and sleep. There has been no underlying medical ailment found, that causes chronic fatigue syndrome or CFS. Usually, women have a higher risk of CFS. However, this disorder can occur in anyone. Here are a few things to know about chronic fatigue syndrome. Common risk factors People belonging to the age group of 40- 50 years are generally at a high risk of developing chronic fatigue syndrome. Additionally, women in this age group are at a higher risk than men. Prolonged allergies, a family history of CFS, genetic predisposition, unhealthy living environment, extreme psychological stress, and certain environmental factors also increase the risk of chronic fatigue syndrome. Common symptoms Based on the severity of the disorder, the symptoms will also differ from person to person. The most common symptom observed in those with CFS is extreme and severe fatigue. The intensity of fatigue is so extreme that it affects a person’s lifestyle. It hampers their ability to carry out every day routine tasks. This fatigue can last for six months or more. In some cases, a person may experience post-exertional malaise or PEM.

The definition of “the best” is quite subjective when it comes to cruise deals. For some, it simply means getting the ticket at a lower-than-usual price, while others may define the best deal as getting a free cabin upgrade to a higher deck. Whatever it may be, getting a great cruise deal requires a lot of planning and a little bit of luck. Here are a few important tips that can help you grab great cruise deals without burning a hole in your pocket: Book several months in advance Cruise lines always open their bookings several months in advance, and booking over 6 months before sailing can help you save big bucks. Many cruise lines today offer low price guarantees, which means if the fares drop after you’ve made the booking, you can either get a refund or a cabin upgrade. That being said, ensure that you monitor the price every week if you’ve booked months in advance. If there is a price drop, contact your travel agent and ask them to get you a refund or cabin upgrade. Or book a few weeks or days in advance No need to worry if you haven’t been able to book months in advance.

The travel and leisure industry has transformed the way people experience and enjoy an exotic getaway. With growing demand and equally high expectations, hotels and resort chains have to adapt to providing the best hospitality services while competing in a market with the top players. We bring you some of the best brands in the industry and weigh the pros and cons of choosing them to help you plan your next international vacation. Take a look. Banyan Tree Hotels & Resorts Banyan Tree is more than just a hotel brand, it is an experience that will redefine your travel expectations, and even experience, for good. After enjoying the exclusive offers at mesmerizing destinations around the world, you will find yourself becoming an appreciating patron of the luxurious amenities in no time. Plan your destination wedding at one of their exotic hotels overlooking majestic beauty, or enjoy a perfect romantic getaway on your honeymoon. Celebrate your anniversary or plan your next corporate retreat with Banyan Tree’s vacation and travel packages. You can also enjoy direct booking perks and flexible cancellation policies. Rosewood Hotels & Resorts The residential-style hotels spread across continents are inspired by every destination’s culture and history to give you authentic travel experience.

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.